Leafy greens may not be as popular as colorful berries and yummy fats, but they are vitally important! A hearty serving of green on your plate (or in your smoothie) gives you a dose of vitamin A, C, and E, as well as vitamin K, which is essential for blood clotting. Vitamin E also helps wounds heal faster and reduce the appearance of scars. Many types of fats and nuts are high in vitamin E, particularly almonds. Fat is essential for strengthening your immune system and decreasing your chance of infection.įats provide you with a long-lasting source of energy. Especially following surgery, healthy fat helps your body absorb all those yummy vitamins you are getting from your fruits and veggies. Another great benefit is that the fiber in a diet high in vegetables reduces constipation, which is a common side effect of pain medication and decreased mobility. Your body will also get a boost of vitamin A and C. Carbohydrates provide your brain with energy and stop muscle from breaking down. Including these veggies in your daily diet adds a healthy source of carbohydrates, which will help you battle post-surgery fatigue. The vitamins and minerals you will find in vegetables are some of the most important nutrients in your healing diet.Įat these vegetables as a snack or part of a meal: Research shows that vitamin C is helpful in rebuilding collagen and soft tissue, meaning your incision site will heal quicker. BerriesĪntioxidants are a powerhouse of nutrition that help the body repair damage.īerries are also an excellent source of vitamin C. These foods will provide your body with the energy and nutrition it needs to fight off infections, accelerate healing, increase your strength and energy and maintain your nutrient stores. The 10 Best Foods to Eat After Surgery to Promote Healing There are a few key things you can do to have a smooth transition from the hospital to your home - and one of the most important things to focus on while healing from surgery is nutrition. ![]() After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility.īut surgery is meant to improve your quality of life. Simple and Delicious Foods that Help You Recover Faster
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